Craig Johns Are you Living

ARE YOU LIVING?

Photo by Anne Lin on Unsplash

ARE YOU LIVING?

By Craig Johns

Life is not separate from work as work is part of life. Too often we hear people in the workplace saying, “I’m working hard now so I can live my life when I retire or when the weekend comes around or during my next holiday”.

“I don’t think of work as work and play as play, it’s all living” 

Sir Richard Branson

Life is how work, home, community and your private self integrate, intersect and interact. They interconnect and feed off each other as we grow and develop through life. The biggest challenge in life is to figure out how to find the time we desire to excel at all aspects of our life.

How many hours a week is required to deliver peak performance at work?

If I spend an extra hour at work, how does that affect my life at home?

To ensure that I have maximum energy at work, how much time do I need to be exercising, switching off, socializing and sleeping?

Should I spend money and take that holiday to paradise now or wait until I have more money saved and are a bit older?

Do the people I socialize with have a positive or negative impact on the other aspects of my life?

We talk about having to make sacrifices in life. This maybe true, but sacrifices are all just choices. Choices that we have full control over. So, how do we know what choices to make if we want to achieve at a higher level? If you don’t have a clear purpose, vision and goals, then you will find it very difficult to find clarity in the decisions you need to make.

“A master in the art of living draws no sharp distinction between work and play.” 

L.P. Jacks

Work-life balance is a common buzz phrase talked about in society. So what is it? Is it either standing still and stagnant, or spending half our life working and half our life living? Depending on how you define balance, it will depend on how you approach your life. If you are working 12hrs a day 7 days a week doing something that you don’t enjoy, engage with or understand why you are doing it, then it only leaves only 4hrs a day for other activities in life, if we take into consideration that we are sleeping 8hrs a day.

“Never get so busy making a living that you forget to make a life.” 

Unknown

Let’s take a look at Work-life integration. It is an outcome of people exercising control and choice in their life to meet life’s challenges. They ensure that they enjoy what they do, take pleasure out of the people they interact with, love becoming better, have purpose and feel satisfied with the life they live.

“I never did a day’s work in my life. It was all fun.” 

Thomas Edison

Your emotions, mood and energy tend to transfer from your work to your life outside of work and vice versa. Very few people have a split personality that they can switch on and off depending the circumstances. Therefore, if you want to be successful in all areas of your life, it is important to be genuine, honest and believe in who you are.

READ MORE ARTICLES

People Are Our Greatest Assets Link
It’s All About Trust Link
Have We Got The Hiring Process Totally Wrong? Link
Are You Leading A High Performing Culture? Link
Are Leaders Born? Link
It’s Your Story Link
Be A Rookie Link

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Savvy Dentist Podcast Craig Johns Atomic Pressure

Savvy Dentist Podcast – Business Lessons from Sporting Legends with Craig Johns

Atomic pressure, the gap between excellent and elite, why Michael Phelps and the All Blacks sustain enduring success, CEO Periodization, planning a career sabbatical, and what it takes to follow your own race in sport, business and in life.

I must say, this podcast is right up there as one of my favorite interviews. Enjoy also getting an insight into how I approach sport as an elite athlete and coach. Thanks Jesse.

Learn the steps you need to take to become an elite performer in your field. Craig Johns, a high performance leadership expert, coach and speaker shares his expertise on this subject today. Craig has been involved in the sporting industry for many years and is able to see potential and help people fulfil their potential. Today, Craig unpacks the steps that are relevant and applicable for you in your dental practice to help you achieve extraordinary results.  

  • [02:16] The story of how Craig came into the sporting industry. 
  • [08:34] Observations around the gap between excellent and elite. 
  • [11:29] Focusing on your own race and goals and improving those instead of other peoples’ races. 
  • [14:15] Explaining the gap between excellent and elite. 
  • [16:30] How to manage performing under pressure. 
  • [19:22] Definition of success and the role it plays in performance. 
  • [21:43] Creating flow of elite performance at a team level. 
  • [25:12] Enduring success rather than fleeting success. 
  • [28:11] The biggest difference between sport and business. 
  • [31:49] Craig’s advice for achieving long term success. 
  • [40:00] Thoughts on how a sabbatical can be achieved for business owners. 

Listen to the Podcast Interview

Rip the band aid off

Rip The Band Aid Off

By Craig Johns

It’s time that you rip the band aid off. When dealing with an issue or a crisis, we see so many people trying to fix the obvious on the surface, rather than digging deeper to see what is the actual root cause.

Symptoms stand out like a sore thumb, like a runny nose when we have the flu. But the real questions, that are hardly ever asked, should be what were the underlying factors that led our immune system to be susceptible to the flu and why weren’t we more proactive in preventing these factors?

NRG Band-aid 13072018

This is no different to the workplace, where issues and crisis’s are all preventable with effective strategies, planning and systems to monitor our projects, people, competitors and performance.

In saying that, it is impossible to prevent every issue and crisis, therefore we need to have really good systems to ensure that we fix the problem right the first time.

When dealing with an issue, people find it much easier to apply a band-aid and give a little bit of tender loving care, rather than spending some extra time to understand why it actually happened, ask the tough questions and identify whether it can be prevented in the future.

Why are humans prone to the ‘path of least resistance’?

Why are we so susceptible to the easy way out or way of doing things?

I find it really frustrated when I hear ‘let’s put that decision or project on hold until we have more time, more money, the perfect design or most frustratingly, a new hire arrives’.

Hesitation is the difference between winning and losing in most sports, and it is exactly the same in business. If you wait, someone else will get to the market first and therefore be in the prime position to control the market, or more importantly you risk becoming irrelevant.

Solutions can sometimes be the most simple and obvious that are right there in front of us, whereas other times there is no clarity or even a potential path to get us started.

As leaders we need to be able to step back and take a birds eye perspective, then firstly, allow our teams the space to see the obvious (if the root cause and solution are right there in front of us) and secondly, dig deeper until they can get to the bottom of their nagging pain in the butt.

People have a habit of dancing around the tough questions, as though they are afraid to offend someone or unravel a large mistake they or the team may have caused.

How can you create an environment where your team is encouraged to ask the right questions?

It is commonplace for issues to be lingering in the workplace, partnership and with our products or services.

Why is it so hard to put your pride, integrity, record and relationships on the line and front the big elephant in the room?

Nine times out of ten it comes down to ‘trust’. One hundred present of time, the level of trust is a direct result of the environment established by the leader.

Trust, that our team feel they are allowed to make mistakes and learn from them, and that people can ask the right questions when they don’t understand, believe there might be a better way or there are some barriers preventing a greater performance.

Let’s ‘rip the band-aid off’ and create an environment of learning, growth and most importantly trust in our teams

READ MORE ARTICLES

It’s All About Trust Link
Have We Got The Hiring Process Totally Wrong? Link
Are You Leading A High Performing Culture? Link
Are Leaders Born? Link
It’s Your Story Link
Be A Rookie Link

LEARN MORE

active CEO COACHING
active CEO CORPORATE
active CEO PODCAST
Craig Johns SPEAKER
Craig Johns BLOG
Contact CRAIG JOHNS
Return to HOME