FOUR BASIC FUNDAMENTALS OF BEING A HIGH PERFORMING LEADER

Elegant businessman looking at camera in office

HIGH PERFORMING LEADER

How often are you performing at a peak performance state as a CEO or Leader? Do you spend time planning and improving your performance every day?

It is common for CEO’s and leaders to focus on the content of their work, the people they are working with and outcomes, rather than turning their energy towards how can they prepare the body and mind so they can optimally deliver a message, change the energy in the room, be more productive and have a positive influence on people.

There are four basic fundamentals that high achievers leading high performing teams are consistently engaged in and practicing on improving. These four components are the fundamental, non-negotiable, building blocks to determine how high your performance ceiling is. Talent will only set your minimum height, whereas the four basic fundamentals will determine how high you can raise your ability to perform at your absolute potential. The four basic fundamentals of being a high performing leader are:
1 Exercise daily
2 Fuel your body with the right food
3 Free your mind

But most importantly, and the area that more than 95% of human beings neglect, is
4 Recover with purpose!

You are probably sitting there thinking that you already know this. It is common sense. However, can you honestly say that you as a CEO or leader are constantly working on and have all four components in balance?

Four Basic Fundamentals Of Being A High Performing Leader
Photo by Amy Hirschi on Unsplash

#1 EXERCISE DAILY

Expend energy through regular exercise to increase your energy in life. Exercising regularly for a minimum of 30 minutes a day increases energy levels, decreases stress, provides greater mental clarity and elevates your mood. Everyone can find at least 30 minutes to get the body moving, the blood flowing and the brain a chance to unwind from other stresses in our life. The exercise you choose maybe going for a walk at lunch time, commuting to work, having a walking meeting, going to the gym, playing active games in the back yard with your children, playing a game of tennis or doing yoga. For most people, scheduling their exercise in the morning prevents being distracted by work, family and other life commitments getting in your way. What will your 30 minutes plus per day of exercise, include?

#2 FUEL YOUR BODY WITH THE RIGHT FOOD

Eat as though you are fueling a formula 1 car or a high performance athlete. Eating a healthy diet full of fresh grains, fruits and vegetables, allows us to sustain our energy levels, enhance our mood, improve our memory, sleep easier and prevent unwanted health problems. There are many diets and eating fads that come and go. In the end we are all individuals and the way we respond to eating food differs from one person to the next. Unless you have a medical reason or allergy to certain foods, then eating a variety of mainly non-processed foods, will provide you with the energy and vitality you require to perform effectively. What type of output will each piece of food you place in your body, give you?

#3 FREE YOUR MIND

Free the mind, de-clutter and rewire it with clarity and positiveness. Creating habits and routines such as meditation, breathing exercises, going for a walk, and other ways to free the mind allows us to reduce our stress, control anxiety, enhance self-awareness, lengthen attention span, improve our sleep and enhance our emotional health. In a world full of technological distractions such as an iphone or laptop it can be easy to end up in a state where you are on all the time. The brain isn’t designed to be working at full capacity all the time. We need to let it rest, not just at night when we sleep, but also at regular intervals throughout the day. If you don’t allow your mind to recovery, take a break and be open you will become fatigued, more likely to make mistakes, limit your ability to have a birds eye view and isolate yourself from the other important aspects of life. What do you find works best to free your mind throughout each day?

#4 RECOVER WITH PURPOSE

Proactively rest and recover with purpose. The most important component that gives us the really important performance edge is Recovery. Getting 6-8 or more hours sleep a night, taking planned and regular holidays to switch off work and allowing the mind to recharge can help decrease fatigue, improve our memory, reduce inflammation, spur creativity, increase our stamina, boost our cognitive function and lower stress levels. It’s not about the quantity of sleep, but the quality of sleep that is important. The busier you are and the greater the stress load you are placing on the body, the higher the likelihood you will require more time sleeping. If you are watching TV, working or on social media right up until the time you go to bed, then it is likely that your quality of sleep will be poor for the first few hours and reduce the number of hours of quality sleep. Over-sleeping on the opposite side, also doesn’t provide a performance benefit. Aiming for a minimum of 6-8 hours of quality sleep per night will provide adequate time for most people to recover effectively and deliver a good performance. How much sleep will you need each night and what time will you need to go to bed to achieve it?

WHAT HIGH PERFORMING LEADER CHANGES WILL YOU MAKE IT 2022?

So how do you recharge the batteries, refuel the tank, switch off and find time for yourself, so that when you are “on” as a CEO or Leader, you are fully present?

Over the next four weeks we will decode each of the four basic fundamentals of being a high performer leader. The four basic fundamentals make up the FOUNDATION phase of Breaking The CEO CODE, the future of leadership performance.

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If you haven’t done so already, please take the time to read the Breaking The CEO Code whitepaper. Click the download button:Breaking The CEO Code Whitepaper

Beyond The Comfort Zone Link
High Performers Cultivate More Powerful Traits Link
Are You Living Link
People Are Our Greatest Assets Link
It’s All About Trust Link
Are You Leading A High Performing Culture? Link
Are Leaders Born? Link

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Craig Johns article Ask A Question

ASK A QUESTION!

Question

By Craig Johns

Are you asking the right questions and how are you interpreting the answers?

Asking the right questions provides a powerful tool for a leader, manager or coach. The following piece provides an insight into how questioning impacts both the person asking and those answering the question, through a coach/athlete relationship. It is applicable to all industries and aspects of life.

“There is more learning in the question itself, than the answer.” 

Andrew Weremy

Utilizing questioning as a coach can provide a greater insight into the athlete in how they learn, understand and perform. Questioning encourages athletes to think for themselves and increases their involvement, responsibility, creativity, motivation and interest in learning.

A positive benefit of questioning is that it promotes increased levels of communication (2-way communication) between athlete and coach. Enhanced communication then leads to developing mutual respect and trust between athlete and coach. This “helps the coach understand the athlete better through enhanced communication, which could lead to recognizing the athletes emotional, social and life variables that are/were affecting performance.” [ITU2]

“If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask for once I know the proper question, I could solve the problem in less than 5 minutes.” 

Albert Einstein

Questioning “helps athletes become more autonomous and continue to learn and explore when the coach isn’t there.” [ITU2] The athlete will learn to problem solve more effectively, have “confidence in their ability to analyze situations” [ITU2] and improve their decision making ability under pressure in a competition.

There are various types of questioning including closed (‘Yes’ or ‘No’, provides limited information), open (requires explaining in-depth) and leading (contains information the person asking wants to hear in the question) questions. Open questioning provides greater opportunities for understanding and learning due to the more detailed response. Questioning can also be classified further into [ITU2]

• Knowledge (attending to and remembering facts)
• Understanding (Interpreting meaning, translating into the athletes own words)
• Application (using information and solving problems by applying information in new and different ways)
• Analysis (Breaking things into parts: examining relationships; asking why)
• Synthesis (Create something new; construct; design)
• Evaluation (judging, assigning value, justifying opinions)

It has been found that “using bandwidth feedback with questioning maintains communication with athlete, allows the coach to gain a greater understanding of what the athlete is concentrating on and encourages athlete autonomy for their learning.” Bandwidth feedback sets an acceptable zone of performance and only provides feedback when the athlete falls below or excels above. Another way to create more effective results from questioning involves the use of a pause or waiting time to allow them to think before answering.

“Sometimes quiet people really do have a lot to say. They’re just being careful about who they open up to.”

Susan Gale

Reference – [ITU2] ITU Competitive Coaching Level II Coaches Manual pg 170, 171, 172

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Craig Johns Article Leadership I MAKE NO APOLOGIES THIS IS ME!

I MAKE NO APOLOGIES THIS IS ME!

Thomas Edison
Thomas Edison

By Craig Johns

You may notice that the worlds geniuses, gifted people and creative artists are different. They have unique characteristics that seem quirky, a bit weird and don’t quite fit into the normal way of life. So why are they somewhat social misfits, renegades and a real challenge to deeply connect with?

People who have a higher level of intelligence, creativity, willingness to contribute to society and possess an amazing talent, are those who change the world for better and sometimes worse. Let’s clarify who we are talking about:

  • As an athlete, it would be a multiple Olympic Champion, World Champion, and/or World Record Holder.
  • As an entertainer, it is someone who redefines musical genres; and produces multiple Emmy’s, Grammy’s and Oscars.
  • For an academic, it could be someone with high intelligence, a Nobel Peace prize winner or discover a scientific breakthrough.
  • In business, it is people who have revolutionised the way we work, a billionaire or successful multinational CEO.
  • In society, it is those who build communities, effect social change or pioneer inspiration.
richard-branson_38533
Richard Branson (Photo: http://www.inc.com)

Everyone is unique and possesses their own blend of characteristics, but for some reason the high achievers of this world have something different that stands out in a crowd. It is not always the same characteristic/s but there is always some awkwardness to them. A good way to describe this is like trying to put the rectangle peg in a square hole as a toddler. It looks like it should fit, but just doesn’t quite go in there.

“Talent hits a target no one else can hit. Genius hits a target no one else can see.” Arthur Schopenhauer

The game changers of our world, start with a search for ideas, not necessarily for a known problem, but for a pure sense of curiosity. They tend to ask more questions than the every day person, as they seek to find a higher level of understanding, and an ability to outperform and deliver something never seen before or are even aware of. Their desire to contribute, create something different and go somewhere that no one else has been before fuels them to begin a long series of trials and errors. They do not fear failure, they in fact thrive on it as they know that with every failure they are learning and trending towards a world of clarity.

“Exceptional thinkers, it turns out, stand on common ground when they launch their arrows into the unknown.”

Keith Simonton

Margaret-Thatcher--008
Margaret Thatcher (www.theguardian.com)

Life is not simple when it comes to creativity. Creative ideas have a tendency of rising to the surface whether we have the time or attention to deal with them or not. Expression of creativity is enjoyable but can also be a burden or a great challenge to those who are gifted, as ideas usually arrive in multiples. A creative person needs to make important decisions on which idea to explore further, ideas to shelve and those to disregard. They have to determine what is real and what is not, especially when no one else sees the idea through the same light.

“Some people see things others cannot, and they are right, and we call them geniuses. Some people see things others cannot, and they are wrong, and we call them mentally ill.”

Nancy Andreasen

Highly talented people tend to be divergent in the way they think, as well as their interests, values and behaviours. Their appetite for learning is raised, as their minds run deeper and faster than the average person. They are often aware that they don’t fit in, but are unsure why. Their thoughts and feelings sit outside the box, and are uncomfortable and strange to most people. Tall poppy syndrome is prevalent in society and quite often the highly talented people are seen to have a somewhat unfair advantage over the every-day-person due to jealousy of them having higher observable abilities.

“High intelligence entails not just being able to learn new things quickly and easily, but affects a person’s entire experience of life. People with unusually high intelligence take in and acquire information differently, process that information differently. They frequently experience emotions and physical stimuli more intensely than others. They have motivations and drives, which others often find odd or bizarre.”

Rebecca Trotter

winfrey1
Oprah Winfrey (Photo http://www.nbcchicago.com)

The high achievers tend to be optimists, who see puzzles and problems as opportunities, whereas others see them as barriers. They have a curious nature that thrives on multiple questions and ideas. Their instinct is to look at puzzles from a variety of angles, come up with multiple potential strategies and have a great hunger to find the ultimate solution.

“They may realize that they learn things more quickly and easily than others, but may be wholly unaware that others don’t share their endless curiosity and may not have the strong feelings about things that they do.  Highly intelligent people may also find themselves odd man out because it is in their nature to think and work outside of the box.  They may know that they are doing this, but may not realize how threatening and disconcerting this often is to others.  They can be blindsided by the negative reactions they receive for doing things which they see as positive.”

Rebecca Trotter

Gifted people often feel a sense of loneliness, awkwardness, alienation and deep anxiety as they find the pace and intensity of their thinking exhaustive, and their struggle to deal with most people finding it difficult to comprehend their abilities and actions. They may become impatient with those who are critical or unable to keep up with their problem solving ability and thought processes. As they are dealing with fundamentally different ways to interact with information they can feel ostracized from the rest of the world. Awkward social interactions can be common as their higher level of thinking, understanding and futurism is typically misunderstood and underestimated by peers, society and usually themselves.

“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.”

Carl Jung

Robin-Williams.jpg

Mental illness is commonly associated with the highly intelligent, gifted, creative and talented. Sometimes they can be high achievers as a result of their mental illness and other times they occur a mental illness because of the high levels of achievement. Common diagnoses of mental illness associated with high achievers include bipolar disorder, depression, anxiety, alcoholism and drug addiction.

“I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”

Unknown

High-achieving athletes, entertainers and leaders tend to have an aura about them, be charismatic, enthuse energy and be very engaging. They have a natural ability to influence, lead and inspire people with ease. They may not always be the ideal role model, but have that ability to take you on a journey and sculpt your ideas and ways of thinking, for better and sometimes not.

“I like weird people… The black sheep, the odd ducks, the rejects, the eccentrics, the loners, the lost and the forgotten. More often than not, these people have the most beautiful souls.”

Unknown

lady-gaga
Lady Gaga

From a cognitive point of view, high-achievers generate original, creative and unusual ideas. They have an innate ability to connect seemingly unrelated ideas, think abstractively and have complex and deep thoughts. Their imaginations are vivid, rich and have superior abilities to reason, generalise and problem solve. It is common for them to have excellent long-term memories, learn things quickly and think fast.

“Creativity is the act of turning new and imaginative ideas into reality. Creativity is characterised by the ability to perceive the world in new ways, to find hidden patterns, to make connections between seemingly unrelated phenomena, and to generate solutions.”

Unknown

Emotionally, high-achievers are highly sensitive, introverted, have a quirky sense of humour, a child-like sense of wonder, and are good observers. They perceive the world differently as they are aware of things that most people aren’t, and have a high tolerance for complexity and ambiguity. It is normal for high-achievers to be very passionate and experience intense feelings.

“Successful people never lose their sense of wonder and possibility. Instead they retain a childlike quality to see the world of opportunity.”

Robert Kiyosaki

Roger Federer
Roger Federer (www.brilla.com)

Setting high standards for themselves and others, as a perfectionist, is common among high-achievers. They are usually very independent and autonomous. The search for meaning in life, finding patterns and seeking the ultimate truth, is a key driver for high-achievers. It is common for them to be overwhelmed by a wide range of interests and abilities. Their high drive and sense of destiny fuels their visionary outlook on life.

“I haven’t failed. I’ve just found 10,000 things that won’t work.”

Thomas Edison

Needing times of solitude and contemplation allows high-achievers to deal with their complex world of thought, understanding and spontaneity. Their persistent nature leads to sustained concentration on topics of interest as well as holding long attention spans.

Why do people like Steve Jobs, Margaret Thatcher, Roger Federer, JK Rowling, Albert Einstein, Mark Zuckerberg, Oprah Winfrey, Bono, Lady Gaga, Leonardo de Vinci, Marilyn Munroe, Robin Williams and Richard Branson not fit inside the box?

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