On this episode of the active CEO Podcast we talk about How A Leader Can Recover With Purpose and how a clear state of mind positively affects Leadership Performance, on episode #6 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.
Recover With Purpose
Craig talks about recovery and rest techniques, to enhance a CEO or leader’s performance, including:
- How chronic tiredness effect’s performance and productivity.
- The impacts of sleep deprivation on your physical health.
- How setting a digital sunrise and sunset helps your brain to recover.
- How exercise, nutrition and freeing your mind assist with recovery.
- Why getting adequate recovery has a positive impact social, emotional and psychological well-being
- Ways to improve how you recover with purpose
He also takes about conditions for effective sleep, caffeine, power naps and alcohol.
Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.
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